Ankle pain may be caused by injuries or medical ailments. Understanding the common causes of ankle pain and what to do about them is needed for maintaining flexibility and health. Dr. Phinit Phisitkul will discuss the top five common causes of ankle pain. She also offers an effective treatment option.
Ankle Sprains
Ankle sprains are caused when the ligaments that support an ankle get stretched out or damaged because of sudden turning or rolling on the sole of your foot. Signs of an injury include swelling, bruises and a difficulty in putting the weight of the foot affected.
Rest, ice, compression and elevation (RICE) can be the primary treatment options for ankle injuries such as sprains. In more severe cases, physical therapy may be needed to bring back strength and stability to the ankle. Wearing a brace or supportive shoe can also help prevent future ankle injuries.
Achilles Tendonitis
Achilles tendonitis is a condition that occurs in the event that Achilles tendon that connects the calf muscles with the heel bone is injured due to excessive use or sudden increase in physical activities.
Exercises for stretching and rest are essential for treating Achilles tendonitis. Anti-inflammatory medicines can help to lessen swelling and pain. In some instances orthotic or physical therapy might be suggested to fix any underlying biomechanical problems.
Arthritis
Osteoarthritis, in particular, can cause persistent ankle discomfort. The cause is the destruction of cartilage inside the ankle joint, which leads to stiffness, pain and swelling. The treatment for arthritis usually involves a combination of lifestyle adjustments, physical therapy and medication to ease the pain and inflammation.
Tendonitis
Ankle tendonitis is often caused by overuse or repetitive motions. It can result in swelling, pain and trouble in moving your ankle. The foot that is affected should be resting by applying ice as well as taking anti-inflammatory medicines are effective treatments for tendonitis.
Stress Fractures
Stress fractures are small fractures within the ankle bones that result from repetitive stress or overuse. They are frequent for athletes and runners who perform high-impact sports.
Immobilization and rest for the ankle is crucial to healing stress fractures. In certain situations it is necessary to wear a protective boot or cast might be necessary in order to let the bone heal properly.Dr. Phinit Phisitkul Dakota Dunes, SD.